Our audience can Expect to take away Practical Actions in every workshop & keynote
Shannon has been training and public speaking for workplaces and at conference events for over 25 years and is a member of the Canadian Association of Professional Speakers. She is regularly brought back because staff love her style. “We love that in every session, Shannon delivers take away strategies that we can apply right away in all areas of life. She’s a wealth of knowledge, gives great value and is totally engaging. Time with her flies by!”.
All-Staff Mental Workshops, Training & Keynotes by topic area (delivered in-person & Online)
For Stress, Burnout Prevention, & Mental Health Protection:
Fry No More - Resilience Strategies for Stress, Uncertainty & Positive Mental Health
Elevate Your Mental Health - The 3 Be’s to Restore Stability, Resilience & Well-Being
What’s Normal About Anxiety? Transforming Stress & Anxiety for Less Fear & More Joy
Thriving through Turbulence - How We Cultivate a Resilient Mindset
Caring for Me - Caring for Them - Preventing Compassion Fatigue in Frontline Work
Rebounding from Burnout - Daily Strategies for Managing Stress, Reviving & Thriving
For Psychological Health & Safety & Healthy Teams Dynamics:
Thriving at Work - Key Factors for Resilient, Engaged & Connected Teams
Resilient Conversations - Transforming Conflict into Confidence, Communication & Collaboration
For Half or Full-Day Staff PD or Team Retreats:
Thriving People - Flourishing Teams - A Toolkit to Reset, Revive & Thrive
Revitalizing a Compassionate Community - Reviving Kindness in the Hard Work of Caring
For Entrepreneurs or Women in Business:
Balance & Business, really? Strategies for Stress, Positive Mental Health & Preventing Burnout in Business & Life
What is a Discovery Call? Think of this as a meet and greet. It’s an opportunity for you to share information about your event or how I might support your employee mental health needs. This meeting is free, typically 15-30 minutes in duration and can be with you or a small group of people that you would like to include. This helps us to determine if we are the right fit and steps for moving forward so that you have the best experience possible and I can deliver a successful session for your event.
Can we Have a recording of the Live session?
Yes! We call this a hybrid session (live online with recording). Sometimes it’s hard to get all staff together for a workshop session and therefore companies request the live session is recorded for staff who cannot attend. We understand and at a small cost, we make this available to organizations. We want to meet the needs that make sense for the current times without leaving out any employees that could benefit from this timely information.
Is Pre-Recorded video better suited to your current needs?
Pick your preferred session and a customized video (or video series) can be developed for your organization.
This is a great option for organizations that have difficulty bringing staff together for a PD session and want all employees to have access to relevant information on skills for resilience and how to protect their mental health. This has been popular for companies with a staff portal or wellness page or for those that want to send out all-staff wellness videos for a period of time. (For example, daily short customized videos for mental health awareness week)
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent training for anyone! I started to use the skills she taught that same night and they worked! ”
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages.”
“Everyone should take your workshops! I came to learn skills for work and am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you for this valuable information. ”
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this.”
“Shannon has this incredible ability to hold people accountable with finesse and grace so that people understand what needs to change and actions on how to get there. KFAerospace Conference, 2019”
A short Clip from Balance, really? Strategies for Resilience, Mental Health & Preventing Burnout in Business & Life (Entrepreneur Mental Health Association Launch Oct, 2023)
we laughed so many times and were so glad that we attended this event! It’s like shannon knew us! she normalized our stress, our lives and how we can take better care of ourselves & each other. What a great night!!
- Entrepreneur Mental Health Association
Worried about anxiety and return-to-office? Click above for an overview of the “What’s Normal about Anxiety?” workshop. A timely session for pandemic recovery and adjustment back to usual activities.
Shannon is an excellent trainer, staff love her style! She also provides a wealth of tools for your resilience toolkit. We look forward to doing more work with her!
~ HR Director - Law Firm, Dec. 2021
Shannon’s Virtual workshop on stress and resilience for our early years educators was simply fantastic: engaging, filled with solid knowledge and practical applications. Shannon is a calm, yet captivating speaker!
~ Ewa Boss - BC Community Services, June 29, 2020
What to expect:
Shannon is informative, dynamic and funny and provides tons of take-away value for her audience.
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed and I will practice the skills Shannon taught to help bolster my resilience”
