All Staff Workshops & Keynotes

Corporate Wellness Speaker

Participants can expect to take away practical actions in every workshop & keynote!

Shannon has been training and public speaking for workplaces and at conference events for over 25 years and is a member of the Canadian Association of Professional Speakers. She is regularly brought back because staff and conference delegates love her style.

“We love that in every session, we can count on Shannon to deliver take away strategies that we can apply right away in all areas of life. She’s a wealth of knowledge, gives great value and is totally engaging. Time with her flies by which says a lot!” HR Director, BC non-profit

All-Staff Mental Workshops, Training & Keynotes by topic area (delivered in-person & Online)

For Stress, Burnout Prevention & Mental Health Protection:

  • Fry No More - Resilience Strategies for Stress, Uncertainty & Positive Mental Health

  • Elevate Your Mental Health - The 3 Be’s for Stability, Positivity & Well-Being

  • Why am I so Done? - Preventing Burnout & Compassion Fatigue in Frontline Work

  • Thriving through Turbulence - Cultivating a Resilient Mindset through Uncertainty, Setbacks & Change

For Psychological Health & Safety & Healthy Team Culture:

  • Thriving in Hybrid Work - Key Factors for Resilient, Engaged & Connected Teams

  • Resilient Conversations - Transforming Conflict to Communication & Collaboration

  • Thriving People - Flourishing Teams - Your Toolkit to Reset, Revive & Thrive

    For Women in Business or Leadership:

  • Balance, REALLY? Bolstering Mental Wellness in Work Life Blend

    For Half or Full-Day Staff Professional Development or Team Retreats, please get in touch!

    Shannon regularly travels to deliver all-staff PD, retreats & special events.

Online Workshops for Mental Health

Can we have a recording of the live online session?

Yes! Sometimes it’s hard to get all staff together for a learning event and therefore companies request the live session is recorded for staff who cannot attend. We understand and at a small cost, we make this available to organizations. We want to meet the needs that make sense for the current times without leaving out any employees that could benefit from this timely information.

If a video series is better for your organization, we are happy to work with you on this!

What to expect:

Shannon is informative, dynamic and funny and provides tons of take-away value for her audience

A short Clip from Balance, really? Strategies for Resilience, Mental Health & Preventing Burnout in Business & Life. How to use “now” thoughts for worry and anxiety.

This is just one example of how we can use neuroscience to help when feeling overwhelmed.

Corporate Mental Health Speaker

“We laughed so many times and were so glad that we attended this event! It’s like Shannon knew us! She normalized our stress, our lives and how we can take better care of ourselves & each other. What a great night!”

- Entrepreneur Mental Health Association Gala Launch

Motivational Speaker

“Shannon’s Fry No More virtual workshop on stress and resilience was simply fantastic: engaging, filled with solid knowledge and practical applications. Shannon is a calm and captivating speaker. We’ve already booked her again!”

~ Ewa Boss - BC Community Services

  • “Shannon is energetic, enthusiastic and very knowledgeable. Excellent training for anyone! I started to use the skills she taught that same night and they worked! ”

    — Participant - Virtual Fry No More Resilience Training Session - Workers Compensation Board

  • “Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical that doesn’t add to your “to-do” list!”

    — Participant - Thriving People - Flourishing Teams

  • “Everyone should take your workshops! I came to learn skills for work and am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you for this valuable information. ”

    — Participant - The 3 Be's for Positive Mental Health

  • “This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed and I will practice the skills Shannon taught to help bolster my resilience”

    — Participant - Virtual Fry No More Resilience Training Session

  • “Everyone should take your workshops! I came to learn skills for work and am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you for this valuable information. ”

    — Participant - The 3 Be's for Positive Mental Health

  • “I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this.”

    — Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World