All Staff Mental Health Workshops & Keynotes

Corporate Wellness Speaker

Workshops & Keynotes for Employee Mental Health & Energizing Teams

Shannon Gander delivers engaging employee mental health workshops, workplace wellness keynotes and conference breakout sessions for staff teams across industries. With a warm, practical and evidence-informed approach, Shannon helps employees better understand stress, prevent burnout, strengthen resilience, support psychological health and safety, and build healthier connection at work.

Shannon brings over 25 years of experience working with organizations. A proud member of the Canadian Association of Professional Speakers, she’s often invited back because staff and conference delegates love her engaging speaking style.

“We love that in every session, we can count on Shannon to deliver take away strategies that we can apply right away in all areas of life. She’s a wealth of knowledge, gives great value and is totally engaging. Time with her flies by which says a lot!”

HR Director, BC non-profit

All-Staff Wellness Workshops, Conference Breakouts & Keynotes – Delivered Online or In-Person

Employee Mental Health & Resilience, Stress Management & Burnout Prevention

  • Preventing Burnout & Cognitive Overload from Digital Distraction: Focus, Phones & Foggy Brains

  • Resilience Strategies for Stress, Uncertainty & Positive Mental Health at Work: Fry No More

  • Employee Well-Being at Work: 3 Be’s to Elevate Your Mental Health

  • Compassion Fatigue & Burnout Prevention for Frontline Workers: Why Am I So Done?

  • Resilience Through Change & Uncertainty at Work: Thriving Through Turbulence

    Psychological Health & Safety at Work, Team Culture & Resilient Teams

  • Psychological Health and Safety at Work: Thriving People, Flourishing Teams

  • Conflict and Communication at Work: Navigating Difficult Conversations

    Women’s Leadership Teams, Well-Being & Burnout Prevention

  • Burnout Prevention for High-Performing Women: Closing Your Stress Loop

    Customized Staff Workshops, Professional Development Days and Team Retreats

    Shannon regularly travels to deliver in-person mental health workshops, all-staff PD, leadership team retreats, and special speaking events. If you're looking to support your team’s mental health, build healthier communication and compassion at work, please get in touch to discuss how a customized session to your target audience can meet your conference needs or organization’s unique goals.

Looking for Leadership Development? Click here for a list of Topics
Online Workshops for Mental Health

Mental Health Workshop Recordings - Supporting Staff Anytime, Anywhere

To help meet the diverse needs of today’s workplaces, Shannon offers recordings of live online sessions—ideal for teams who can’t attend in real time. Whether your focus is on preventing burnout at work, managing stress at work, or preventing compassion fatigue, she will ensure that no one misses out. In-person mental health workshops can also be paired with recorded content for lasting access and impact.

If a video series is better for your organization, we are happy to work with you on this!

Contact for more information

What to Expect from Workshops for Stress & Burnout Prevention

Shannon is informative, dynamic, and genuinely funny, bringing high energy and real-world relevance to every speaking event. Her workshops for burnout prevention offer practical takeaways for preventing burnout at work and managing stress with skill and confidence.

A short Clip from Balance, really? Strategies for Resilience, Mental Health & Preventing Burnout in Business & Life. How to use “now” thoughts for worry and anxiety.

This is just one example of how we can use neuroscience to help when feeling overwhelmed.

Corporate Mental Health Speaker

“We laughed so many times and were so glad that we attended this event! It’s like Shannon knew us! She normalized our stress, our lives and how we can take better care of ourselves & each other. What a great night!”

- Entrepreneur Mental Health Association Gala Launch

Motivational Speaker

“Shannon’s Fry No More virtual workshop on stress and resilience was simply fantastic: engaging, filled with solid knowledge and practical applications. Shannon is a calm and captivating speaker. We’ve already booked her again!”

~ Ewa Boss - BC Community Services

  • “Shannon is energetic, enthusiastic and very knowledgeable. Excellent training for anyone! I started to use the skills she taught that same night and they worked! ”

    — Participant - Virtual Fry No More Resilience Training Session - Workers Compensation Board

  • “Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical that doesn’t add to your “to-do” list!”

    — Participant - Thriving People - Flourishing Teams

  • “Everyone should take your workshops! I came to learn skills for work and am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you for this valuable information. ”

    — Participant - The 3 Be's for Positive Mental Health

  • “This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed and I will practice the skills Shannon taught to help bolster my resilience”

    — Participant - Virtual Fry No More Resilience Training Session

  • “Everyone should take your workshops! I came to learn skills for work and am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you for this valuable information. ”

    — Participant - The 3 Be's for Positive Mental Health

  • “I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this.”

    — Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World