All Staff Mental Health Workshops & Keynotes

Corporate Wellness Speaker

Customized Workshops for Employee Mental Health

Whether you want to address stress at work, prevent employee burnout or increase team resilience, Shannon will work with you to deliver what you need. Participants can expect relevant insights and practical strategies in every workshop and keynote.

Shannon Gander of Life Work Wellness brings over 25 years of experience training workplaces and speaking at conferences. A proud member of the Canadian Association of Professional Speakers, she’s often invited back because staff and conference delegates love her engaging speaking style.

“We love that in every session, we can count on Shannon to deliver take away strategies that we can apply right away in all areas of life. She’s a wealth of knowledge, gives great value and is totally engaging. Time with her flies by which says a lot!”

HR Director, BC non-profit

All-Staff Wellness Workshops, Conference Breakouts & Keynotes by Topic Area – Delivered Online or In-Person

For Stress, Burnout Prevention, Resilience & Safety

  • Fry No More - Resilience Strategies for Stress, Uncertainty & Positive Mental Health

  • Elevate Your Mental Health - The 3 Be’s to Restore Stability, Positivity & Well-Being

  • Why am I so Done? - Preventing Burnout & Compassion Fatigue in Frontline Work

  • Thriving through Turbulence - Cultivating a Resilient Mindset through Uncertainty, Change & Setbacks

    For Psychological Health & Safety & Healthy Team Culture:

  • Thriving People - Flourishing Teams - A Toolkit for Healthier & Happier Workplaces

  • Thriving in Hybrid Work - Key Factors for Resilient, Engaged & Connected Teams

  • Compassionate Conversations - Transforming Conflict to Communication & Collaboration

    For Women in Business, Leadership Teams or Conferences:

  • Balance is the New Busy - Discover Mental Well-Being in Work-Life Blend

    For Half or Full-Day Staff Professional Development or Team Retreats, please get in touch!

    Shannon regularly travels to deliver in-person mental health workshops, all-staff PD, leadership team retreats, and special speaking events. If you're looking to support your team’s mental health, build healthier communication and compassion at work, get in touch to discuss how a customized session to your target audience can meet your organization’s unique goals.

Online Workshops for Mental Health

Supporting Staff Anytime, Anywhere

To help meet the diverse needs of today’s workplaces, we offer recordings of live online sessions—ideal for teams who can’t attend in real time. Whether your focus is on preventing burnout at work, managing stress at work, or preventing compassion fatigue, we make sure no one misses out. In-person mental health workshops can also be paired with recorded content for lasting access and impact.

If a video series is better for your organization, we are happy to work with you on this!

What to Expect from Workshops for Stress & Burnout Prevention

Shannon is informative, dynamic, and genuinely funny, bringing high energy and real-world relevance to every speaking event. Her workshops for burnout prevention offer practical takeaways for preventing burnout at work and managing stress with skill and confidence.

A short Clip from Balance, really? Strategies for Resilience, Mental Health & Preventing Burnout in Business & Life. How to use “now” thoughts for worry and anxiety.

This is just one example of how we can use neuroscience to help when feeling overwhelmed.

Corporate Mental Health Speaker

“We laughed so many times and were so glad that we attended this event! It’s like Shannon knew us! She normalized our stress, our lives and how we can take better care of ourselves & each other. What a great night!”

- Entrepreneur Mental Health Association Gala Launch

Motivational Speaker

“Shannon’s Fry No More virtual workshop on stress and resilience was simply fantastic: engaging, filled with solid knowledge and practical applications. Shannon is a calm and captivating speaker. We’ve already booked her again!”

~ Ewa Boss - BC Community Services