
How Shannon Builds Stronger, Healthier Workplaces in Taché
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Shannon is a respected and highly sought-after wellness speaker in Taché. She helps untangle the mental clutter many people silently carry. From burnout prevention and workplace stress management to leadership training and navigating change, Shannon provides practical insights and actionable tools that participants can use daily, not just at work, but in every part of life.
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Shannon believes in delivering substance, not fluff. Her stress and mental health keynotes combine proven research with real-world experience, making them relatable and impactful. Delivered in an uplifting and approachable style, her sessions are perfect for leaders seeking to promote workplace wellness and positivity. For inspiring in-person or virtual workshops, Shannon brings transformation to workplaces in Taché and beyond. Contact her to promote positivity among your staff.
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Shannon speaks with authenticity and passion. She addresses burnout, stress, connection, and resilience, helping employees maintain wellness while excelling in their roles. These are not just speeches—they’re pivotal experiences for fostering a healthy work-life balance. As a corporate mental health speaker, Shannon equips employees with strategies to manage anxiety and create a more balanced, thriving workplace environment.
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With a down-to-earth and interactive approach, Shannon loves watching those lightbulb moments in her audience. It’s what motivates her to continue this work, knowing how vital it is today. Her counselling expertise gives her deep insight into the mindset of participants, allowing her to offer relatable advice that resonates and supports personal and professional growth.
Are you planning a corporate event or a small leadership retreat in Taché? Shannon creates impactful experiences tailored to your team. From preventing compassion fatigue and building workplace resilience to stress management training for leaders, her programs inspire positive change and empower organizations to prioritize mental health and wellness.
Resilience-Building Workshops and Keynotes in Taché
Helping people thrive under pressure is at the heart of Shannon’s work. Across Taché, she offers workshops on mental health, stress management, burnout prevention, and workplace resilience. These sessions are built for real-world challenges, giving employees and leaders the tools they need to navigate stress and maintain balance. Shannon’s approach is personal and practical—she doesn’t believe in one-size-fits-all training. Every workshop is customized with care to meet the unique needs of the audience, ensuring participants gain useful skills and insights that stick.
For leadership teams, she provides mental health workshops and stress management programs that teach leaders how to support their people effectively while protecting their own well-being. Shannon also delivers inspiring workshops and keynotes, and corporate wellness talks that go beyond information-sharing to encourage action and reflection. Whether speaking in a boardroom, at a company retreat, or online, Shannon combines research, humour, and empathy to create powerful experiences. Her goal is clear: to help people feel stronger, more focused, and confident in both their work and personal lives.

In-person Mental Health Counselling in Taché
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Taché for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.

Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balan
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Taché speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Taché, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca