Feel Grounded, Energized, and Authentically You
South Interlake
Supporting mental wellness in the workplace is a mission Shannon Gander holds close to heart, having witnessed its deep influence on both productivity and overall life satisfaction. Across South Interlake, she partners with professionals, team leaders, and staff navigating a world where demands keep shifting. It's easy to feel overwhelmed. It's exhausting to keep putting on a brave face. That’s where Life Work Wellness makes a difference. As a sought-after mental health speaker, Shannon equips people and workplaces with tools for emotional strength, healthier interactions, and mental resilience, creating environments where people can thrive without burning the candle at both ends.
Call: +1 (123) 456-7890
How Shannon Supports Workplace Wellness in South Interlake
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Shannon is a go-to wellness speaker in South Interlake, known for helping people cut through the mental noise we all carry around. Her talks and workshops aren’t just informative—they’re eye-opening. Whether she’s guiding a group through stress management at work, offering burnout prevention strategies, or leading leadership training around mental wellbeing, Shannon makes it all feel practical and personal.
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She skips the fluff. Her keynotes on stress and mental health come from a mix of solid research and real-world understanding. And the way she delivers them? Warm, relatable, and refreshingly honest. If your team or leadership group in South Interlake needs in-person mental health support or help to build a more positive, thriving workplace, contact her today.
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When she speaks, she gets to the core of things—burnout, stress, staying connected, managing change, and how to keep showing up without running on empty. Her talks aren’t just informative sessions—they’re often the turning point someone needed to rethink how they show up at work and in life. As a corporate mental health speaker, she’s focused on helping people manage anxiety at work with tools they can actually use.
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Her sessions are interactive, grounded, and full of human connection. She loves seeing that “lightbulb moment” when someone in the room suddenly feels seen or understood. It’s part of what drives her—knowing this work genuinely helps, especially in today’s world. With her background as a mental health counsellor, Shannon can read the room and tailor her insights so they land in just the right way.
Whether you’re organizing a large workplace event or a smaller leadership meeting in South Interlake, Shannon can help you build something meaningful. She offers support in all the right areas—compassion fatigue, resilience at work, mental health leadership training, navigating change, and building a healthier workplace culture from the inside out.
Impactful Workshops and Keynotes in South Interlake
Shannon’s passion lies in helping people not just get by, but truly thrive—especially when things feel tough. In South Interlake, she offers a variety of workshops for mental health, burnout prevention, and resilience at work that are grounded, engaging, and made for real life. Whether she’s guiding staff through practical ways to manage stress at work or working with leaders to prevent compassion fatigue, every session is thoughtfully designed with the people in mind. She doesn’t do cookie-cutter training. Her workshops meet participants where they’re at, offering meaningful tools, insight, and support that lasts.
For leadership groups, she leads specialized workshops for leaders on mental health and leadership training in stress management, with a focus on how to lead effectively without draining themselves. She also presents keynotes and workshops for mental health and corporate wellness that leave people thinking and inspired to take action. These are more than just informative talks—they’re dynamic, grounded in research and lived experience. Whether she’s speaking at a boardroom meeting, conference, or online event, Shannon brings heart, humour, and practical wisdom to every session. Her goal is always to help people feel more resilient, more focused, and more equipped to handle what comes next.
In-person Mental Health Counselling in South Interlake
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in South Interlake for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
Find Out More
Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in South Interlake speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in South Interlake, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue, and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca