Work Smarter, Stress Less, Live Better
Russell
Shannon Gander is deeply invested in workplace mental health because she’s seen how it shapes not only outcomes at work but personal happiness as well. In Russell, she supports staff, teams, and leadership navigating an often chaotic and high-pressure work culture. Stress builds. People get worn down from pretending it’s all okay. That’s where Life Work Wellness becomes a resource. As a trusted mental health speaker, Shannon helps teams embrace emotional well-being, navigate conversations more openly, and foster psychologically safe spaces—so every individual can contribute meaningfully without draining themselves.
Call: +1 (123) 456-7890
How Shannon Makes a Difference as a Wellness Speaker in Russell
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Shannon is a highly regarded wellness speaker in Russell, known for helping people cut through the mental fog that quietly weighs them down. Whether she’s leading workshops on burnout prevention, stress management, or leadership resilience, her goal is to spark meaningful insights and provide practical tools that individuals can use—not just at work but in their everyday lives.
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Believing in substance over fluff, Shannon delivers keynotes on stress and mental health rooted in research and enriched by real-world experience. Her engaging and uplifting style makes even tough topics approachable. If you’re looking for workshops on mental health for leaders, strategies for thriving at work, or interactive corporate wellness sessions, contact Shannon. She’s here to bring positivity and actionable change across Russell and beyond.
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Shannon speaks with genuine heart and passion, tackling issues like burnout, workplace stress, human connection, and navigating change. Her talks go beyond words—they’re powerful turning points that empower employees to embrace a healthier work-life balance. As an experienced corporate mental health speaker, she strives to equip people with tools to manage anxiety and stay grounded in challenging times.
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Her approach is interactive, relatable, and deeply empathetic. She finds joy in those moments when an idea resonates with someone in the audience. With her background as a mental health counsellor, Shannon understands the mindset of her listeners and tailors her advice to be relatable and impactful, ensuring her audience leaves feeling heard and supported.
Are you planning a company-wide event or a smaller leadership gathering in Russell? Shannon can craft an experience that feels personal, relevant, and truly transformative. From preventing compassion fatigue to building workplace resilience and supporting mental health at every level, she offers guidance that helps teams and leaders flourish under pressure.
Transformational Mental Health Workshops and Keynotes in Russell
Shannon’s passion lies in helping people stay grounded and capable, even when stress levels are high. In Russell, she offers thoughtfully designed workshops for mental health, burnout prevention, and resilience at work that are grounded in real-life situations. Whether she’s helping teams develop practical ways to manage stress at work or guiding leaders in how to prevent compassion fatigue, Shannon ensures each session is relevant, supportive, and impactful. Forget one-size-fits-all training—she delivers workshops that truly meet people where they are.
Her specialized workshops for leaders on mental health and leadership training in stress management are tailored for those guiding others while trying to maintain their wellness. In addition to this, she provides powerful workshops and keynotes for mental health and corporate wellness talks that leave lasting impressions. These aren’t your typical presentations—they’re energizing, informed by both evidence and experience, and designed to create meaningful shifts. Whether she’s leading in person, online, or in a boardroom setting, Shannon brings empathy, lightness, and practical knowledge to every conversation. Her mission is to help participants leave feeling stronger, more self-aware, and ready to handle the demands of both work and life.
In-person Mental Health Counselling in Russell
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Russell for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
Find Out More
Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Russell speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Russell, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue, and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca