Create Space for Focus, Growth, and Balance
Pembina Valley
Shannon Gander takes workplace mental health to heart because of its wide-reaching impact on people’s lives beyond the workplace. In Pembina Valley, she collaborates with teams, leaders, and individuals striving to stay afloat in today’s high-pressure environments. Stress and emotional fatigue can creep in, leaving employees drained from masking their challenges. Life Work Wellness bridges the gap. As a trusted mental health speaker, Shannon offers strategies that promote emotional resilience, enhance communication, and build psychological safety—empowering workplaces to care for their people while maintaining productivity and preventing burnout.
Call: +1 (123) 456-7890
How Shannon Supports Workplace Wellbeing as a Wellness Speaker in Pembina Valley
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Shannon is a highly respected wellness speaker in Pembina Valley, helping individuals cut through the mental noise that often goes unspoken. From burnout prevention and stress management workshops to leadership training for navigating change, her sessions offer practical tools that participants can use daily—not just for professional growth, but for building healthier, more balanced lives.
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Shannon’s keynotes on workplace mental health and stress are anything but generic. Grounded in research and enriched by real-world experience, she delivers each session in a warm, uplifting style that resonates with audiences. If you’re seeking leadership workshops, employee wellness programs, or in-person mental health training, Shannon is the ideal speaker to bring positive change to workplaces in Pembina Valley and beyond. Contact her to energize your employees with meaningful, actionable talks.
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With genuine care and energy, Shannon addresses burnout, anxiety, workplace connection, and resilience. These aren’t just talks—they’re transformative moments that inspire employees to create healthier work-life boundaries. As a trusted corporate mental health speaker, she empowers people to manage stress effectively while staying productive and confident in demanding environments.
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Shannon’s interactive and approachable delivery makes her sessions impactful and memorable. She thrives on those breakthrough moments when her message resonates with someone in the audience. Her experience as a mental health counsellor allows her to tailor her insights to each group, ensuring the advice is practical, relatable, and easy to apply in real workplace situations.
Are you planning a large company event or a smaller leadership retreat in Pembina Valley? Shannon creates powerful, relevant experiences that inspire teams and leaders alike. From burnout prevention and resilience building to leadership training and workplace mental health strategies, she helps organizations foster environments where employees feel supported, engaged, and able to thrive.
Life-Changing Workshops and Keynotes in Pembina Valley
Helping people stay well while performing under immense pressure at the workplace is what drives Shannon’s work. Based in Pembina Valley, she provides practical, engaging workshops on mental health, burnout prevention, and resilience for workplaces. Her sessions offer employees tools to manage stress and support leaders in building healthier, more balanced teams.
Shannon specializes in leadership training on stress management and mental health awareness, equipping leaders with skills to prevent burnout and support their staff effectively. Her corporate wellness workshops and keynotes, and mental health talks inspire positive action and encourage workplaces to prioritize wellbeing. Blending research, real-world experience, and a warm, relatable style, Shannon creates impactful experiences that resonate with audiences and leave them feeling empowered.
In-person Mental Health Counselling in the Pembina Valley
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in the Pembina Valley for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in the Pembina Valley speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in the Pembina Valley, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca