Feel Stronger, Calmer, and More Connected .
North Interlake
Mental health at work is something Shannon Gander is incredibly passionate about because she has seen how much it impacts not just performance, but people’s actual lives. In North Interlake, she works with teams, leaders and individuals who are doing their best in a fast-changing world. Sometimes, stress piles up. Sometimes, people get tired of pretending they are fine. That is where Life Work Wellness comes in. As a mental health speaker, she helps organizations and individuals build real strategies for emotional wellbeing, better communication, and psychological health and safety in the workplace, so everyone can show up fully, without burning out.
Call: +1 (123) 456-7890
How Shannon Helps as a Wellness Speaker in North Interlake
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Shannon is a trusted and loved wellness speaker in North Interlake. She helps bring clarity to the mental clutter so many people carry around quietly. Whether she offers workshops for burnout prevention, managing stress at work, leadership training in stress management, or navigating stress and change, her role is to spark insight and offer real, useful tools people can take with them, not just for work, but for life.
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She does not believe in fluff. Her keynotes for stress and mental health are rooted in both research and real-life experiences. And she delivers them in a very approachable and uplifting way. So, if you want workshops for leaders on mental health, thriving at work, or in-person mental health, contact her and promote positivity at work in North Interlake and beyond.
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When she speaks, she does it with heart. She talks about burnout, stress, connection, change, and how to stay well while still showing up strong in your role. These are not just talks, they are turning points that your employees need for a healthy worklife balance. As a corporate mental health speaker, she does her best so employees can deal with anxiety at work.
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Her style is interactive and down-to-earth, and she loves seeing the moment when something clicks for someone in the audience. It reminds her why she does this work and how much it matters, especially right now. Her expertise as a mental health counsellor enables her to understand the state of mind of her audience. And she gives them advice according to that, so they can better relate to it.
Are you hosting a full company event or an intimate leadership gathering in North Interlake? She can help create an experience that feels relevant, personal, and full of impact. Preventing compassion fatigue, navigating stress and change, building resilience at work, advising on leadership training, and encouraging mental health in the workplace are some of the aspects Shannon covers.
Important Workshops and Keynotes in North Interlake
The heart of Shannon’s work is helping people thrive, especially when the pressure is on. In North Interlake, she offers a range of workshops for mental health, burnout prevention, and resilience at work that are practical, engaging, and built for the real world. Whether she is guiding staff through tools for managing stress at work or leading leaders through strategies for preventing compassion fatigue, each session is tailored with care. She does not believe in cookie-cutter training. These workshops meet people where they are, offering support, insight, and skills that actually stick.
For leadership teams, she runs specialized workshops for leaders on mental health and leadership training in stress management, focusing on how to lead well without burning out. She also delivers workshops and keynotes for mental health and corporate wellness talks that spark reflection and inspire action. These sessions are not just informative. Instead, they're energizing and grounded in both research and real experience. Whether it is in a boardroom, a conference room, or online, she brings a blend of empathy, humour and practical insight to every event. Her goal is simple: to help people feel stronger, clearer, and more capable in their work and life.
In-person Mental Health Counselling in North Interlake
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in North Interlake for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in North Interlake speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around worklife balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in North Interlake, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca