Helping Workplaces Stay Resilient and Mentally Well
Macdonald
Shannon Gander supports mental health at work because she knows it’s key to both effective performance and emotional wellbeing. In Macdonald, she partners with staff, management, and full teams, doing their best to cope in demanding environments. The mental load grows heavy. Pretending to be okay gets harder. That’s where Life Work Wellness steps up with meaningful solutions. As a trusted mental health speaker, Shannon helps organisations lay the groundwork for emotional resilience, better internal communication, and psychological safety—so teams can thrive without sacrificing their wellbeing.
Call: +1 (123) 456-7890
Supporting Workplace Wellbeing in Macdonald
-
Wellness speaker Shannon Gander helps teams step back and reflect on the pressures that often go unnoticed. Whether she’s leading workshops on burnout, offering strategies to support leaders, or addressing daily stress and transition, Shannon focuses on practical changes that support both well-being and performance.
-
She keeps it real. Shannon’s talks on mental health are grounded in lived experience and backed by psychological research. They’re approachable, insightful, and never just theoretical. If your team in Macdonald is looking for leadership development workshops, stress relief training, or in-person wellness support, Shannon brings clarity and compassion to the table.
-
She speaks to the real experiences of workers—overwhelm, mental fatigue, burnout, and how to keep going when everything feels like too much. As a corporate mental health speaker, Shannon empowers people to manage stress and emotional strain with realistic tools they can use daily. Get in touch with her and see the difference.
-
Each event is designed with empathy and depth. Her counselling background means she can read the energy of the group and respond with understanding. It’s not just about sharing information—it’s about building connection and confidence.
Organizing a leadership workshop or company wellness session in Macdonald? Shannon’s sessions provide lasting value. From handling change to leading through uncertainty and preventing emotional fatigue, she gives teams what they need to stay mentally strong and focused.
Workshops on Mental Health That Connect in Macdonald
In Macdonald, Shannon brings a thoughtful and empowering approach to her work in mental health and wellness. Her workshops for mental health, burnout prevention, and resilience at work are practical, people-focused, and grounded in the realities of modern workplaces. Whether she’s showing staff simple ways to manage stress at work or guiding leaders through strategies to reduce compassion fatigue, Shannon’s support is always tailored and impactful. She avoids generic content and instead offers training that leaves a lasting impression.
For leadership and management groups, she hosts targeted workshops for leaders on mental health and leadership training in stress management, focusing on leading teams while maintaining personal well-being. Shannon also presents workshops and keynotes for mental health and gives corporate wellness talks that are accessible, evidence-based, and filled with relatable insights. In person or online, she brings energy, humour, and genuine care. Her purpose? To help everyone walk away with more resilience, clearer thinking, and a better sense of support in both their work and personal life.
In-person Mental Health Counselling in Macdonald
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Macdonald for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
Find Out More
Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Macdonald speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Macdonald, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue, and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca