Worried About Employee Stress & Burnout?

We Deliver Workshops, Keynotes & Leadership Training On Mental Health & Workplace Wellness

As wellness speakers, counsellors and leading experts in mental health and resilience, we offer practical tools to manage stress, prevent burnout, and navigate mental health challenges in everyday work and life.

book an appointment phone-callCall: +1 (204) 794-5874

Our Goal

At Life Work Wellness, we are committed to helping people flourish at work and thrive in their daily lives. Our goal is to ensure individuals at all company levels are well-equipped with the skills and strategies to acheive their goals for better mental health. We promote accountability, so that employees and their leaders gain insight into day-to-day actions that contribute to positive mental health, resiliency, and a healthy organizational culture.

We are dedicated to reducing company costs related to absenteeism, presenteeism, or employees leaving work altogether.

Book An Appointment phone-callCall: +1 (204) 794-5874

Why People Hire Us?

We are constantly doing our homework to share best leading practice information on all of our topics (from neuroscience to protecting and managing mental health at work). We provide every client with up-to-date research that is accessible.

Our mission is to empower and equip our audience with relevant expert information on behaviours for positive mental health, stress busting and preventing burnout both in and outside of work. We also have a way of bringing what are sometimes difficult topics to light with compassion so that our audience feels understood, resourced and excited about skills they can use right away. Click here to see a list of some of the clients we have worked with.

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Our Services

We provide comprehensive wellness support for individuals and organizations to focus on mental health, and resilience and create a healthy organizational culture. Our services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or organizational mental health training, we are committed to supporting your journey to better well-being and a more resilient workforce.

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Workshops & Keynotes

Our aim is to make all of our sessions practical and packed with takeaway skills without overwhelming our audience. Whether we are speaking on resilience, psychological health and safety, or change, expect to reflect, have fun and take away skills.

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Counselling

Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.

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What are Your Workplace Or Conference Needs?

  • Do you want to energize employees with a resilience or mental health awareness session that is thought- provoking, relevant, decreases stigma and improves team dynamics?

  • Is work-life balance or compassion fatigue a concern? Do employees want strategies and practical solutions that they can apply right away when they walk out of a session?

  • Do you need a leadership development session on how to transform Psychological Health and Safety into everyday actions that help staff revive and thrive while protecting leader mental health?

  • Are you looking for a dynamic speaker for your conference event that can take the topics of mental health and resiliency and bring them to life in a way that is relevant, memorable and fun?

These are just some examples of how we can help.

CONTACT TO BOOK OR DISCUSS YOUR NEEDS FOR A SUCCESSFUL LEARNING EVENT

Popular Workshops for 2024-2025:

  • Thriving People - Flourishing Teams - A Toolkit to Reset, Revive & Thrive

  • Nurturing Healthy Teams - A Leader’s Guide to Resilient, Engaged & Connected Teams

  • WHY AM I SO DONE? Preventing Burnout & Compassion Fatigue in Frontline Work

Or, contact to discuss how we can help you promote staff mental health, reduce stigma, prevent employee burnout and protect your bottom line. Consider booking your staff PD or conference speaker for 2025/26.

Learn more about how we can help you achieve your goals for better mental health. For you and your organization!

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What do people say about Shannon

  • “I had no idea that I would leave a session about mental health feeling inspired, positive and more self-aware. I came away with tons of strategies for how to think and act differently to better support mental health in my workplace (including my own!)”

    — Participant (Leader) - The 3 B's for Positive Mental Health, Manitoba Child Care Association

  • Shannon is energetic, enthusiastic and very knowledgeable. Excellent training for anyone! I started to use the skills she taught that same night and they worked!

    Participant (Employee) - Fry No More (virtual session) - Workers Compensation Board

  • I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this.

    Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World - CPHR MB Conference

  • Shannon is energetic, enthusiastic and very knowledgeable. Excellent training for anyone! I started to use the skills she taught that same night and they worked!

    Participant - Virtual Fry No More Resilience Session, Workers’ Compensation Board

  • Fantastic event for our employees - It was exactly what we were hoping for!

    Organizer, Pembina Trails School Division, Winnipeg, MB - Building Your Mentally Healthy Community, full-day PD

  • I brought you in to help my staff prevent burnout in their high stress jobs. I’ve ended up with great information to help me manage my stress response as a leader. I will pay attention to where I dump my cortisol. My staff and spouse secretly thank you!

    Manitoba Business Owner & participant - The Resilient Leader

  • Shannon not only delivered a great session for our managers, she heard our questions and sent us resources we can use right away. I would highly recommend her to any of my colleagues.

    Manager - Mental Health Awareness Session for Leaders

  • We have had Shannon present to our staff several times. I would describe Shannon’s sessions as: Engaging, Educational, Relevant! Staff love her style.

    HR Manager - non-profit; Winnipeg, MB

  • We made your mental health awareness session mandatory for our management team which is always a risk. We were so pleased by how well it was received. Our managers said things like, ‘We need more of these types of sessions. This was really valuable! Could we do this again?’ Remarkable Shannon, thank you!

    HR Director, Winnipeg, MB

Get In Touch With Us

We’d love to hear from you! Whether you’re interested in wellness workshops, mental health counselling, or employee well-being training, we are ready to support you. Reach out today to learn more about how we can help you create a healthier, more resilient workplace.