Reduce Stress, Stay Productive, and Feel Your Best
Eastern Manitoba
As the driving force behind Life Work Wellness, Shannon Gander is committed to improving mental health at work because she understands its ripple effects on people’s lives, careers, and relationships. In Eastern Manitoba, Shannon works closely with individuals, leaders, and organizations navigating the demands of fast-paced work environments. Stress and emotional strain often go unnoticed—until they no longer can be. That’s where Shannon steps in. As a seasoned mental health speaker, she delivers practical, evidence-based strategies that strengthen emotional resilience, enhance communication, and promote psychological safety. These tools empower employees to thrive—without sacrificing their well-being or burning out.
Call: +1 (123) 456-7890
How Shannon Supports Teams as a Wellness Speaker in Eastern Manitoba
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Shannon is a highly regarded wellness speaker in Eastern Manitoba, known for helping people untangle the mental clutter they often carry silently. Her workshops on burnout prevention, workplace stress, leadership under pressure, and managing change equip teams with practical tools that go beyond theory. Shannon’s goal is to spark meaningful insights and leave people with strategies they can use daily—for work and life.
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Shannon’s sessions are never generic. Her mental health and stress management keynotes combine proven, research-backed techniques with relatable real-life experiences. Delivered with warmth and energy, her talks engage diverse audiences. Whether it’s leadership workshops, employee wellness programs, or in-person sessions, Shannon helps organizations in Eastern Manitoba and beyond foster healthier, more positive workplaces where people can thrive. Contact her today to discuss a tailored session for your workplace.
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Every time Shannon takes the stage, she speaks with heart and purpose. She addresses workplace burnout, anxiety, connection, and navigating change, giving teams tools to stay strong and balanced. These aren’t just motivational speeches—they’re transformative experiences. As a corporate mental health speaker, Shannon empowers employees to manage stress and show up confidently, even in high-pressure environments.
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Known for her approachable, interactive style, Shannon creates a space where people feel heard and understood. She loves seeing those moments when something clicks for someone in the audience. With her background as a mental health counsellor, she tailors her advice to meet her audience’s needs, ensuring her insights are practical, relatable, and impactful for lasting workplace wellbeing.
Planning a large company event or a smaller leadership session in Eastern Manitoba? Shannon can deliver an experience that’s engaging, personal, and full of impact. From burnout prevention and resilience training to guiding leaders through change, she helps organizations build healthier workplaces where employees feel supported, valued, and ready to thrive.
Visionary Workshops & Keynotes in Eastern Manitoba
Supporting workplace wellbeing is at the centre of Shannon’s work. In Eastern Manitoba, she provides mental health workshops and burnout prevention training that are practical, engaging, and focused on real-world results. Shannon equips employees with tools to handle stress effectively and teaches leaders how to avoid burnout while guiding their teams.
Her leadership workshops focus on mental health awareness and stress management strategies for leaders, helping them create supportive, balanced environments. Shannon’s corporate wellness workshops and keynotes combine research-based insights with her approachable style, leaving audiences inspired and empowered. Whether she’s speaking in a boardroom, at a conference, or virtually, her sessions are designed to spark change and give people the confidence to manage challenges and build resilience.
In-person Mental Health Counselling in Eastern Manitoba
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Eastern Manitoba for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Eastern Manitoba speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Eastern Manitoba, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca