Thrive in the Workplace Without Losing Yourself
Dauphin
Shannon Gander has a deep commitment to mental health in the workplace because she knows just how much it touches every corner of a person’s wellbeing. In Dauphin, she collaborates with individuals, leadership teams, and entire organisations striving to stay afloat in uncertain times. It’s normal to feel the weight of it all. It’s hard to keep smiling when things feel heavy. That’s exactly what Life Work Wellness is here for. As a respected mental health speaker, Shannon provides workplaces with genuine tools for psychological care, compassionate communication, and practical solutions, helping people show up at work in ways that are healthy and sustainable.
Call: +1 (123) 456-7890
Shannon’s Role as a Corporate Wellness Speaker in Dauphin
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Shannon has become a go-to wellness speaker in Dauphin, known for her ability to help people cut through the mental fog that builds up silently. Whether she’s leading burnout prevention workshops, guiding teams through workplace stress, offering leadership-focused sessions, or speaking on adapting to change, Shannon’s purpose is always the same—to offer practical insights and tools that stay with people long after the session ends. Tools that matter both professionally and personally.
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Her sessions are never just surface-level. Every one of her keynotes on stress and mental health is grounded in credible research and enriched with real-world experiences. And the way she delivers them? Encouraging, honest, and totally relatable. So if you’re seeking impactful workshops for leaders on mental health, strategies for thriving at work, or hands-on support for in-person mental health, contact Shannon and bring the spark your workplace in Dauphin needs.
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When Shannon speaks, she brings both passion and purpose. She talks openly about the hard stuff—burnout, anxiety at work, emotional disconnection, transitions, and staying healthy while still performing in demanding roles. Her talks aren’t just moments; they’re often breakthrough experiences that can shape a healthier work-life balance. As a respected corporate mental health speaker, Shannon provides employees with tools to face anxiety at work with more confidence.
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Her presentations are engaging, interactive, and grounded in real conversation. She values the moment when someone in the audience has that internal shift, when something truly resonates. That’s what keeps her going. Her background as a mental health counsellor gives her a clear sense of what her audience is feeling, and she uses that understanding to deliver messages that hit home.
Whether you're planning a company-wide event or a focused leadership retreat in Dauphin, Shannon designs experiences that feel personal, meaningful, and leave a lasting impression. From tackling compassion fatigue to managing change, from building resilience to supporting leadership training and mental health in the workplace, Shannon brings value to every session she leads.
Impactful Mental Health Workshops and Keynotes in Dauphin
The core of Shannon’s work is helping people stay well and perform their best, even when work feels overwhelming. In Dauphin, she offers workshops for mental health, burnout prevention, and resilience at work that are relevant, interactive, and rooted in what people actually deal with day to day. Whether she’s sharing tools to help teams manage stress at work or guiding leadership through strategies for preventing compassion fatigue, her sessions are always designed with intention and care. No generic content—just thoughtful, actionable support that meets people where they are.
For those in leadership roles, Shannon delivers specialized workshops for leaders on mental health and leadership training in stress management. Her focus is on how to lead effectively without compromising your own wellbeing. She also delivers dynamic workshops and keynotes for mental health and engaging corporate wellness talks that prompt self-reflection and inspire lasting change. These aren’t just lectures—they’re energizing experiences grounded in research and real-world insight. Whether she’s in a meeting room, an auditorium, or connecting online, Shannon brings warmth, humour, and practical takeaways to every setting. Her goal is to help people feel more equipped, supported, and capable—on the job and in life.
In-person Mental Health Counselling in Dauphin
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Dauphin for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Dauphin speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Dauphin, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue, and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca