Feel Focused, Energized, and Ready to Thrive
Central Manitoba
Shannon Gander is deeply passionate about mental health at work because she understands how much it affects both performance and people’s overall quality of life. In Central Manitoba, Shannon works closely with teams, leaders, and individuals navigating today’s fast-changing and demanding workplaces. Stress often builds up, and many employees grow weary of putting on a brave face. That’s where Life Work Wellness steps in. As a mental health speaker, Shannon empowers organizations and individuals with practical tools to strengthen emotional well-being, improve workplace communication, and create psychologically safe environments where people can thrive without burning out.
Call: +1 (123) 456-7890
How Shannon Supports Workplace Wellbeing as a Speaker in Central Manitoba
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Shannon is a highly regarded wellness speaker in Central Manitoba, known for helping people cut through the mental noise they carry daily. Whether it’s burnout prevention workshops, stress management training for leaders, or navigating workplace change, Shannon delivers practical tools and insights that empower employees not just in their roles but in their everyday lives as well.
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Her presentations are free of fluff and packed with value. Combining evidence-based research with real-world experience, Shannon’s keynotes on mental health and stress management are both approachable and inspiring. If you’re seeking impactful workshops for leaders, employee wellness sessions, or in-person mental health talks, contact her and build positivity and resilience at work across Central Manitoba and beyond.
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Every talk Shannon delivers is heartfelt and impactful. She engages audiences on topics like burnout, stress, workplace connection, and sustaining wellbeing in demanding roles. These aren’t just presentations—they’re turning points that inspire healthier work-life balance. As a corporate mental health speaker, Shannon equips employees with strategies to manage anxiety and stay strong under pressure.
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With her interactive and down-to-earth speaking style, Shannon creates space for meaningful moments where ideas truly resonate. Her experience as a mental health counsellor gives her unique insight into audience needs, allowing her to share practical advice that feels relevant and relatable. This personal approach helps people connect deeply with her message.
Planning a large company event or a smaller leadership session in Central Manitoba? Shannon creates experiences that are meaningful, engaging, and results-focused. From preventing compassion fatigue and managing workplace stress to building resilience and promoting mental health, she offers guidance that supports both leaders and teams in creating healthier, more positive workplaces.
Transformative Workshops and Keynotes in Central Manitoba
At the core of Shannon’s work is helping people not just cope but thrive, even in high-pressure environments. In Central Manitoba, she offers dynamic workshops on mental health, burnout prevention, and workplace resilience that are practical, engaging, and grounded in real-life experience. Shannon guides staff through effective stress management tools and equips leaders with strategies to prevent compassion fatigue. Each session is carefully designed to meet participants where they are, providing support and skills that make a lasting impact.
For leadership teams, Shannon delivers specialized mental health workshops and stress management training tailored to help leaders maintain their energy and effectiveness without burning out. Her corporate wellness workshops and keynotes, and workplace mental health talks inspire reflection and positive change. These aren’t generic sessions—they are interactive, research-based, and energizing, offering a mix of empathy, humour, and practical strategies. Whether in boardrooms, conference halls, or online, Shannon creates experiences that leave people feeling stronger, clearer, and more capable in both their work and personal lives.
In-person Mental Health Counselling in Central Manitoba
There are times when life feels heavier than it should, and talking to someone in person, face to face, in a quiet and safe space, can make all the difference. Shannon offers in-person mental health workshops in Central Manitoba for those feeling overwhelmed by stress, tangled in anxiety, or simply trying to hold it all together. Her approach is warm and calm, not clinical, to help people feel more grounded, more themselves. With years of experience supporting others through workplace burnout, emotional fatigue, and personal transitions, she gently guides each conversation with care. These sessions are private and deeply thoughtful. Whether you're struggling with work-life balance, difficult emotions, or just need space to breathe, this is a place to start feeling better without judgment and without pressure.
Mental Health and Wellness Services
Shannon provides comprehensive wellness support for individuals and organizations to focus on mental health, resilience, and create a healthy organizational culture. Her services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or a leadership conference, Shannon is committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Shannon's sessions are relevant, practical and packed with takeaway skills without overwhelming her audience. Whether she is speaking on resilience, psychological health and safety, stress or change, participants can expect to reflect, learn and laugh.
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Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhy Choose Shannon for Work Life Balance
Shannon does not just talk about balance; she lives it, and she helps others find their version of it, even when life and work feel completely unmanageable. Her mental wellness sessions in Central Manitoba speak to the reality many people face: trying to keep it all together while feeling pulled in too many directions. She makes her audience feel seen and less alone in the struggle. That is why so many choose her to guide conversations around work-life balance, stress at work, and building resilience in the workplace, because she makes the tough stuff feel manageable.
Through her work as a mental health speaker and corporate wellness facilitator in Central Manitoba, she helps people slow down, take a breath, and learn small shifts that make a real change. Shannon knows how horrible anxiety at work, compassion fatigue and burnout feel. Her workshops for mental health and leadership training are not cookie-cutter. They are thoughtful, practical, and full of moments that stick with you even after the event ends. People trust her because she gets it, and she shows up with empathy and strength every single time.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Shannon Gander
Mental Health Speaker - Trainer - Counsellor
Winnipeg, MB Canada
1 (204) 794-5874
shannongander@lifeworkwellness.ca