Worried About Employee
Stress & Burnout?
We Deliver Workshops, Keynotes & Leadership Training On Mental Health & Workplace Wellness
As wellness speakers, counsellors and leading experts in mental health and resilience, we offer practical tools to manage stress, prevent burnout, and navigate mental health challenges in everyday work and life.
Call: +1 (204) 794-5874
Our Goal
At Life Work Wellness, we are committed to helping people flourish at work and thrive in their daily lives. Our goal is to ensure individuals at all company levels are well-equipped with the skills and strategies to acheive their goals for better mental health. We promote accountability, so that employees and their leaders gain insight into day-to-day actions that contribute to positive mental health, resiliency, and a healthy organizational culture.
We are dedicated to reducing company costs related to absenteeism, presenteeism, or employees leaving work altogether. At our core, we know the role of workplace wellness in reducing stress and anxiety and want to contribute to well-being both and outside of work.
Why People Hire Us?
We are constantly doing our homework to share best leading practice information on all of our topics (from neuroscience to protecting and managing mental health at work). We provide every client with up-to-date research that is accessible.
Our mission is to empower and equip our audience with relevant expert information on behaviours for positive mental health, stress busting and preventing burnout both in and outside of work. We also have a way of bringing what are sometimes difficult topics to light with compassion so that our audience feels understood, resourced and excited about skills they can use right away. Click here to see a list of some of the clients we have worked with.
Our Services
We provide comprehensive wellness support for individuals and organizations to focus on mental health, and resilience and create a healthy organizational culture. Our services help employees and leaders thrive by improving productivity and reducing absenteeism. Whether it’s individual counselling, team workshops, or organizational mental health training, we are committed to supporting your journey to better well-being and a more resilient workforce.
Workshops & Keynotes
Our sessions are relevant, practical and packed with takeaway skills without overwhelming our audience. Whether we are speaking on resilience, psychological health and safety, stress or change, expect to reflect, learn and laugh.
Find Out More
Counselling
Sometimes in life, we need support to get on track. Other times, we have something more substantial to heal to help us in our relationships and to move forward. Reaching out is resourceful.
Find Out MoreWhat are Your Workplace Or Conference Needs?
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Do you want to energize employees with a resilience or mental health awareness session that is thought- provoking, relevant, decreases stigma and improves team dynamics?
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Is work-life balance or compassion fatigue a concern? Do employees want strategies and practical solutions that they can apply right away when they walk out of a session?
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Do you need a leadership development session on how to transform Psychological Health and Safety into everyday actions that help staff revive and thrive while protecting leader mental health?
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Are you looking for a dynamic speaker for your conference event that can take the topics of mental health and resiliency and bring them to life in a way that is relevant, memorable and fun?
These are just some examples of how we can help.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Get In Touch With Us
We’d love to hear from you! Whether you’re interested in wellness workshops, leadership training, mental health counselling, or other support for a healthier, more resilient workplace, Shannon is here to support you.