Worried About Employees’ Stress, Burnout
& Mental Health at Work?
Shannon Gander Delivers Workshops, Keynotes & Leadership Training On Mental Health & Workplace Wellness
As a coporate wellness speaker, counsellor, and leading expert in mental health and resilience, Shannon offers practical tools to manage stress at work, transform work-life balance, prevent burnout, and navigate mental health challenges in everyday work and life. She also offers specialized leadership training in stress management and psychological health and safety in the workplace to support teams and leaders with employee engagement company-wide.
Call: +1 (204) 794-5874
The Goal of a Workplace Mental Health Speaker
As Founder & CEO of Life Work Wellness,Shannon is committed to helping people flourish at work and thrive in their daily lives. Her goal is to ensure individuals at all company levels are well-equipped with the skills and strategies to achieve their goals for better mental health. This includes the ability for employees to navigate workplace stress, and the all too common anxiety resulting from on-going uncertainty and change n the workplace.
Shannon also promotes accountability so that employees and their leaders gain insight into day-to-day actions that contribute to positivity at work, resilience, and a healthy organizational culture.
Her work is dedicated to protecting employee mental health and reducing company costs related to absenteeism, presenteeism, or employees leaving work altogether. Get in touch to learn more about her services.
Why Work with Shannon?
Shannon is constantly doing her homework to share the best leading practice information on all of her topics (from neuroscience to protecting and supporting mental health at work). She provides every client with up-to-date research that is accessible, relevant, and actionable.
At her core, Shannon knows the role of workplace wellness in contributing to well-being and the importance of addressing employee anxiety, disengagement and conflict at work. She has a way of bringing what are sometimes difficult topics to light with compassion so that each audience feels understood, resourced, and excited about skills they can use right away.
As a mental health counsellor specializing in stress and anxiety, Shannon can draw on her expertise to equip people with tools and techniques to handle anxiety at work, home and in their relationships. In her work, Shannon always aims to help clients increase their awareness, capacity for compassion, and ability to navigate their work and lives with hope and resilience.
Range of Wellness Services Shannon Offers
Shannon provides comprehensive wellness support for individuals and organizations looking to bolster their mental health, resilience and workplace culture. Whether you are seeking individual counselling with a mental health counsellor, team wellness workshops, or a leadership conference speaker with a focus on corporate wellness, Shannon is committed to supporting your journey to better well-being, a more resilient workforce and meaningful change.
Workshops & Keynotes
Shannon’s keynotes and workshops are practical, uplifting, and packed with real-life strategies to support mental health, manage stress, and strengthen resilience in the workplace. Whether she’s speaking on psychological safety, navigating change, or burnout prevention, Shannon delivers relevant, energizing sessions that leave participants feeling seen, supported, and ready to take action.
Find Out More
Counselling
At different points in life, we can benefit from support to get on track. Other times, there’s deeper healing to be done. Shannon offers compassionate, evidence-based counselling to help you feel more grounded, improve your relationships, and restore balance. Reaching out can be a brave first step toward clarity and renewed confidence, to help you move forward.
Find Out MoreWhat Are Your Workplace Or Conference Needs?
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Do you want to energize employees with a resilience or mental health awareness session that is thought-provoking, relevant, decreases stigma, and improves team dynamics?
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Is work-life balance or compassion fatigue a concern? Do employees want strategies and practical solutions that they can apply right away when they walk out of a session?
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Are you seeking a corporate mental health speaker or counsellor for stress and anxiety who can guide your team through navigating stress and change with empathy, insight, and practical takeaways?
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Do you need a leadership development session on how to transform psychological health and safety in the workplace into everyday actions that help staff revive and thrive while protecting leaders’ mental health?
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Are you looking for a keynote speaker on health and wellness expert or a motivational speaker for your event that can take the topics of mental health and resiliency and bring them to life in a way that is relevant, memorable, and fun?
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Planning for a wellness week or staff retreat and need a dynamic facilitator who blends mental health expertise with interactive strategies to promote team connection, self-awareness, and stress management?
These are just some examples of how Shannon, corporate mental health and wellness speaker, can help.
What Do Clients Say About Shannon
“Shannon is energetic, enthusiastic and very knowledgeable. Excellent professional development for anyone! I started to use the skills she taught that same night and they worked!”
— Participant - Fry No More - Resilience Skills for Stress, Uncertainty & Positive Mental Health
“Everyone should take your workshops! I came to learn skills for work and I am taking away so much more. What I learned will help me as a co-worker, parent and partner. Thank you Shannon for this valuable information.”
— Participant - The 3 Be's for Positive Mental Health
“Shannon is funny, knowledgeable & relatable! Everyone should hear her messages. She will give you a toolkit that is practical and makes you a better team member. Shannon shared great information and excellent messages.”
— Participant - Thriving People - Flourishing Teams
“This is the first time since the pandemic started that I have felt normal and like I will be okay. This workshop was exactly what I have needed. I will practice the skills Shannon taught to help reduce my anxiety and bolster my resilience.”
— Participant - Virtual Fry No More Resilience Training Session
“I really like that you talk about the importance of recognizing burnout as cultural and that there are actions we can all take to address this. I will definitely be more aware when I am mentoring burnout!”
— Participant - Balance, Really? Helping Leaders Prevent Employee Burnout in an Unbalanced World
Get In Touch
Whether you’re interested in wellness workshops, leadership training in stress management, mental health counselling, or other support for a healthier, more resilient workplace, Shannon is here to support you.