https://lifeworkwellness.ca/blog daily 0.75 2025-07-31 https://lifeworkwellness.ca/blog/2024/11/24/how-mental-health-counselling-helps-you-navigate-through-lifes-major-challenges monthly 0.5 2025-07-31 https://lifeworkwellness.ca/blog/2024/11/24/how-corporate-mental-health-speakers-can-reduce-workplace-stress monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/5173d900-a730-4236-b827-1c30a50071b7/4aabfc_87e1a950bb57464fbfb386864701600b%7Emv2.png Blog - How Corporate Mental Health Speakers Can Reduce Workplace Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifeworkwellness.ca/blog/2024/11/24/excel-in-workplace-with-mental-health-support-for-employees monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/e43a1585-9917-446c-aeed-3482a056aeb2/workplacewellnesstipsphoto.jpg Blog - 5 Methods to Excel in Your Workplace with Mental Health Support for Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifeworkwellness.ca/blog/2024/11/24/why-wellness-speakers-are-essential-for-a-healthy-workplace monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/6f75015e-7ab8-45e0-a1ca-8af27edb5eee/Group-1834ne.png Blog - 5 Strategies for Successful Employee Corporate Health & Wellness Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifeworkwellness.ca/about-shannon-gander daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/29824c4a-9528-4285-b243-2735fddf4c33/About+Me+%282%29.jpg https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/632651e4-1cc4-407c-9bf5-43e3e027b377/LaughingCopy.jpg https://lifeworkwellness.ca/workshops-training-all-staff daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/ac8f6aaa-4685-447d-972f-438ad7704188/All%2BStaff.png https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/e029a1f2-7084-42f5-accd-3646872351fa/Onlinesitting.jpg https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/b1dbdcf4-8b3f-41a7-8886-335e170d4aa5/shannon-october-2023-18_%28Speaking_Action_Shot%29.jpg https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/ab95485a-0fcb-4d32-a81a-1e6233d99c57/210902GT5598.jpg https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/28553b02-3e9d-4183-8911-aa388d0ab6c3/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/28553b02-3e9d-4183-8911-aa388d0ab6c3/thumbnail All Staff Workshops & Keynotes A short Clip from Balance, really? Strategies for Resilience, Mental Health & Preventing Burnout in Business & Life. How to use “now” thoughts for worry and anxiety. This is just one example of how we can use neuroscience to help when feeling overwhelmed. https://lifeworkwellness.ca/workshops-training-leadership-teams daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/adca34e4-f368-4c69-8881-593304e4a2da/4.png https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/1672355090638-ACHSEXP320ZPNZ8GJO63/online+presenting+-+low+res.jpg https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/2a4bc348-6cc0-4103-a98c-436a3c7b43ed/Shannon_Speaking.jpg https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/b11b6367-491c-4013-bf71-61ae56dfaff2/shannon-october-2023-11.jpg https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/3c3cf046-2030-4c3b-bc44-7efc612c23f2/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/3c3cf046-2030-4c3b-bc44-7efc612c23f2/thumbnail Leadership Workshops & Keynotes The cost of disability due to stress and mental health concerns is far too great on individuals, teams and workplaces. Let’s work together to explore how we can positively impact your organization through targeted leadership training on these timely topics. https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/6c4337f5-2584-496b-818d-dc673d53f23c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/6c4337f5-2584-496b-818d-dc673d53f23c/thumbnail Leadership Workshops & Keynotes Entrepreneur Mental Health Association Gala Launch More and more we are normalizing mental health as health, that’s a good thing. When we are struggling, it’s important to reach out. “Accepting help is it’s own kind of strength”. https://lifeworkwellness.ca/counselling-with-shannon-gander daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/b8cf5445-5ef5-4114-8586-ac3e0118c442/Counselling+%281%29.png https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/2dc500b8-58e4-4e10-852e-8f481e0f07ad/Shannon%2Bheadshot%2Bwith%2Bhands.jpg https://lifeworkwellness.ca/event-page-shannon-gander daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/b1dbdcf4-8b3f-41a7-8886-335e170d4aa5/shannon-october-2023-18_%28Speaking_Action_Shot%29.jpg https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/9f316154-97e2-47c0-a9b7-41da01ab758a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/9f316154-97e2-47c0-a9b7-41da01ab758a/thumbnail Event Planners Book your staff retreat or conference mental health and wellness speaker. Shannon Gander at Life Work Wellness is a global speaker and counsellor helping reduce stress, prevent burnout and achieve work-life balance. Enhance your workplace and employee well-being or delight conference delegates with this engaging presenter. https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/dfa8e131-5cc7-44fc-9f67-6954884d3e05/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/dfa8e131-5cc7-44fc-9f67-6954884d3e05/thumbnail Event Planners Awareness to Signs for Burnout. For busy people, burnout is a cycle that sneaks up. Prevention starts with knowing the signs and a mindset shift from balance to boundaries. “Saving Some Apples” is a great prevention tool. https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/426a3489-3c43-48c8-9a4e-0b2c4ce891a7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/426a3489-3c43-48c8-9a4e-0b2c4ce891a7/thumbnail Event Planners A Mindful Transition Helps End Your Workday: Shifting our mind from work to home is always a challenge, here’s a strategy that can help shift us out of work mindset. https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/bd1ebe17-bd57-435e-8dfa-3cb312b0eb5d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/bd1ebe17-bd57-435e-8dfa-3cb312b0eb5d/thumbnail Event Planners Talking about Mental Health: When someone opens up about their mental health or you have concerns, it’s hard to know the right thing to say. This short clip demonstrates best practice in what to do. https://lifeworkwellness.ca/shannon-gander-testimonials daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/1689118637111-W7UE2BDP0YUIEFAIDBJB/3.png Clients & Testimonials https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/1689118637474-CSV9RBY3PBV5Z6IED2QQ/4.png Clients & Testimonials https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/1689118635389-DA7QCYHV9X1D0NVCPW8C/2.png Clients & Testimonials https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/1689118635390-SFX7KTATWYU5AHDKL4M3/1.png Clients & Testimonials https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/51a02934-ee1f-44ee-ace4-ec1858f51fb5/Option+2.png Clients & Testimonials https://images.squarespace-cdn.com/content/v1/584f69cf2994ca1083f5c399/75becb67-a15f-4c2f-8a0b-5e424def10ad/image.png https://lifeworkwellness.ca/contact-shannon-gander daily 0.75 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